WEBVTT

00:00:00.400 --> 00:00:09.010
To submit a PARFQ, log on to

00:00:09.080 --> 00:00:14.680
My Navy Portal at my.navy.mil.
Click on the top and Life Events item.

00:00:14.746 --> 00:00:21.330
At the top, at Select Performance,
submit a PARFQ.

00:00:21.400 --> 00:00:25.080
On this page, you can
see your personal information.

00:00:25.146 --> 00:00:28.200
If any of the information is incorrect,

00:00:28.266 --> 00:00:32.200
go to My Record to submit an inquiry.

00:00:32.266 --> 00:00:34.640
Select a cycle for your submission.

00:00:34.706 --> 00:00:38.690
Keep in mind that only one RFQ
can be submitted per cycle.

00:00:38.760 --> 00:00:39.960
Select Next.

00:00:40.026 --> 00:00:43.360
As you answer questions,
additional questions may

00:00:43.426 --> 00:00:45.760
appear based on your responses.

00:00:45.826 --> 00:00:49.730
When there are no more questions,
a Submit button will appear.

00:00:49.800 --> 00:00:55.160
Review your responses
for accuracy, then select Submit.

00:00:55.226 --> 00:00:59.080
You will receive a confirmation email
for your records.

00:00:59.146 --> 00:01:05.690
You You can export your completed PARFQ
as well as a medical waiver form

00:01:05.760 --> 00:01:08.360
to bring to your medical appointment

00:01:08.426 --> 00:01:16.080
if a medical evaluation is required.