To submit a PARFQ, log on to
My Navy Portal at my.navy.mil. Click on the top and Life Events item.
At the top, at Select Performance, submit a PARFQ.
On this page, you can see your personal information.
If any of the information is incorrect,
go to My Record to submit an inquiry.
Select a cycle for your submission.
Keep in mind that only one RFQ can be submitted per cycle.
Select Next.
As you answer questions, additional questions may
appear based on your responses.
When there are no more questions, a Submit button will appear.
Review your responses for accuracy, then select Submit.
You will receive a confirmation email for your records.
You You can export your completed PARFQ as well as a medical waiver form
to bring to your medical appointment
if a medical evaluation is required.