To use a practice PFA calculator,
log in to My Navy Portal at my.navy.mil.
Click on the Career and Life Events item at the top of the page and select
Performance and use the PFA calculator.
Use this calculator to estimate your score at the top, enter your age,
range, gender, and measurements.
At the bottom of the calculator,
enter cardio options such as a run, walk,
and various performance values for core, upper body strength, and cardio.
The calculator will inform you of how many points you gain from the entered time
or number of repetitions, and provide you with a pass/fail category.
Try out different values to see what you need for a Passing PRT.