WEBVTT

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To use a practice PFA calculator,

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log in to My Navy Portal at my.navy.mil.

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Click on the Career and Life Events item
at the top of the page and select

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Performance and use the PFA calculator.

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Use this calculator to estimate
your score at the top, enter your age,

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range, gender, and measurements.

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At the bottom of the calculator,

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enter cardio options such as a run, walk,

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and various performance values for core,
upper body strength, and cardio.

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The calculator will inform you of how many
points you gain from the entered time

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or number of repetitions, and
provide you with a pass/fail category.

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Try out different values
to see what you need for a Passing PRT.

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